Yoga

My Hatha Yoga class has been running since 2011 and has everyone from absolute beginners to experienced yogis.

Yoga is about finding a balance between body, mind and spirit. In this hectic modern world we can become tense, stressed and strangers in our own bodies. Yoga brings everything back into balance through stretches, correct breathing, core work and relaxation.

The group is friendly and relaxed - you can do as little or as much as you wish to!

The class ends with a guided relaxation where you snuggle under your blanket for the ultimate chill out - my students say they always sleep well on Thursday nights!

Class runs on Thursday evenings 18:30 - 20:00 and costs £6 pay as you go, or you can get a discount if you pay for a full term.

I am a British Wheel of Yoga teacher and Holistic Massage Therapist.

Yoga has transformed my life and I wish to pass this on to others.

Contact me at emmaliveyoga@gmail.com

or Tel: 07762519068 for more info and term dates.

Website: http://www.emmaliveyoga.com

Find me on Linked In, Yoga Pages or the BWY North site Live Yoga Be.
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